ISOMETRIC TOE LIFTS

This is a static hold (isometric) exercise that will challenge your ankle dorsiflexors such as the Tibialis Anterior muscle. This exercise is effort based - go for the maximum effort possible within your discomfort tolerance and hold for up to 10 seconds before repeating.

Muscles Involved:

• Tibialis Anterior

• Extensor Hallucis Longus

• Extensor Digitorum Longus

Related Conditions:

• Anterior Shin Splints

• Ankle Sprain

• Tibialis Anterior Tendinopathy or Strain

• Peroneal Tendinopathy / Fibularis Tendinopathy or Strain

Related Exercises