ISOMETRIC WRIST SUPINATION

This exercise takes advantage of the asymmetrical weight distribution of a kettlebell to provide resistance in this anti-rotation wrist exercise. Specifically this exercise targets the wrist supinators. To ensure good form, place a yoga block or rolled up towel between your elbow and body and bend the elbow to 90 degrees flexion. Hold the handle of a kettlebell in a thumbs up grip (like holding the handle of a cup) and hold the weight for 5-7 seconds.

Muscles Involved:

• Supinator

• Biceps Brachii

Related Conditions:

• Tennis Elbow

• Lateral Epicondylitis

• Wrist Impingement

Related Exercises