Isometric Wrist Supination

WristElbowWrist Stability
Written By David Song

ISOMETRIC WRIST SUPINATION

This exercise takes advantage of the asymmetrical weight distribution of a kettlebell to provide resistance in this anti-rotation wrist exercise. Specifically this exercise targets the wrist supinators. To ensure good form, place a yoga block or rolled up towel between your elbow and body and bend the elbow to 90 degrees flexion. Hold the handle of a kettlebell in a thumbs up grip (like holding the handle of a cup) and hold the weight for 5-7 seconds.

Muscles Involved:

  • Supinator

  • Biceps Brachii

Related Conditions:

  • Tennis Elbow

  • Lateral Epicondylitis

  • Wrist Impingement

Related Exercises

Featured
Pinch Grip Plate Supination
Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Pinch Grip Plate Supination
Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Dowel Isometric Supination
Wrist, Wrist Strengthening, Wrist Stability, Wrist Supination, Wrist Supinator, Supinator, Biceps Brachii, Biceps
Dowel Isometric Supination
Wrist, Wrist Strengthening, Wrist Stability, Wrist Supination, Wrist Supinator, Supinator, Biceps Brachii, Biceps
Wrist, Wrist Strengthening, Wrist Stability, Wrist Supination, Wrist Supinator, Supinator, Biceps Brachii, Biceps
Dowel Ulnar Deviation
Wrist, Ulnar Deviation, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris, Wrist Strengthening
Dowel Ulnar Deviation
Wrist, Ulnar Deviation, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris, Wrist Strengthening
Wrist, Ulnar Deviation, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris, Wrist Strengthening
Wrist Flexor Tendon Gliding
Finger Flexion, Finger Flexor, Finger Mobility, Carpal Tunnel, Common Wrist Flexors, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Wrist, Wrist Extension
Wrist Flexor Tendon Gliding
Finger Flexion, Finger Flexor, Finger Mobility, Carpal Tunnel, Common Wrist Flexors, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Wrist, Wrist Extension
Finger Flexion, Finger Flexor, Finger Mobility, Carpal Tunnel, Common Wrist Flexors, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Wrist, Wrist Extension
Reverse Cable Curl
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
Reverse Cable Curl
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
Seated PNF Supinator Stretch
Supinator, Wrist Supinator, Wrist Stretch, Wrist Flexibility, Biceps Brachii, Wrist Pronation
Seated PNF Supinator Stretch
Supinator, Wrist Supinator, Wrist Stretch, Wrist Flexibility, Biceps Brachii, Wrist Pronation
Supinator, Wrist Supinator, Wrist Stretch, Wrist Flexibility, Biceps Brachii, Wrist Pronation
Seated PNF Pronator Stretch
Wrist Supination, Wrist Pronator, Wrist, Wrist Stretch, Wrist Flexibility, Pronator Quadratus, Pronator Teres
Seated PNF Pronator Stretch
Wrist Supination, Wrist Pronator, Wrist, Wrist Stretch, Wrist Flexibility, Pronator Quadratus, Pronator Teres
Wrist Supination, Wrist Pronator, Wrist, Wrist Stretch, Wrist Flexibility, Pronator Quadratus, Pronator Teres
PNF Pronator Stretch
Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Stretch, Pronator Quadratus, Wrist Flexibility
PNF Pronator Stretch
Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Stretch, Pronator Quadratus, Wrist Flexibility
Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Stretch, Pronator Quadratus, Wrist Flexibility
Banded Straight Bar Pronation
Pronator Quadratus, Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Strengthening
Banded Straight Bar Pronation
Pronator Quadratus, Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Strengthening
Pronator Quadratus, Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Strengthening
Straight Bar PNF Wrist Pronation
Wrist, Wrist Pronation, Wrist Supinator, Biceps, Biceps Brachii, Supinator, Wrist Stretch, Wrist Flexibility
Straight Bar PNF Wrist Pronation
Wrist, Wrist Pronation, Wrist Supinator, Biceps, Biceps Brachii, Supinator, Wrist Stretch, Wrist Flexibility
Wrist, Wrist Pronation, Wrist Supinator, Biceps, Biceps Brachii, Supinator, Wrist Stretch, Wrist Flexibility
David Song
Previous

Isometric Wrist Pronation
Next

Dowel ABCs