Kettlebell Calf Stretch
KETTLEBELL CALF STRETCH
The kettlebell calf stretch targets the back of your lower leg. Place your foot in the loop of a kettlebell and keep the heel on the ground. Step forward with your other leg to feel a stretch in the leg looped into the kettlebell.
Structures Involved:
Calves (Gastrocnemius, Soleus)
Achilles Tendon
Related Conditions:
Calf Strain
Ankle Sprain
Achilles Tendinopathy