KNEE ORBITS

This is a knee, ankle and foot proprioception exercise for stability training. Stand on leg with the knee bent. Hold a kettlebell and circulate it around the knee. Stabilize against the momentum generated by the kettlebell.

Structures Involved:

• Ankle Joint

• Knee Joint

• Knee Meniscus

• ACL / PCL / MCL / LCL

Related Conditions:

• Hip Adductor Strain

• Knee Meniscus Tear

• Ankle Sprain

• Hip Replacement

• ACL Tear / MCL Tear / PCL Tear

Related Exercises