Knee Orbits

KneeAnkleKnee Proprioception
Written By David Song

KNEE ORBITS

This is a knee, ankle and foot proprioception exercise for stability training. Stand on leg with the knee bent. Hold a kettlebell and circulate it around the knee. Stabilize against the momentum generated by the kettlebell.

Structures Involved:

  • Ankle Joint

  • Knee Joint

  • Knee Meniscus

  • ACL / PCL / MCL / LCL

Related Conditions:

  • Hip Adductor Strain

  • Knee Meniscus Tear

  • Ankle Sprain

  • Hip Replacement

  • ACL Tear / MCL Tear / PCL Tear

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David Song
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