Reverse Lunge to March

KneeKnee Strengthening
Written By David Song

REVERSE LUNGE TO MARCH

This is a unilateral strengthening exercise. Start by going into a reverse lunge by taking a step back with one leg while also keeping the front leg planted on the ground. Maintain a neutral spine and drive the trail leg forward while raising the knee to 90 degrees hip flexion.

Muscles Involved:

  • Quadriceps

Related Conditions:

  • Strength and Conditioning / Strength Training

  • Patellar Tendinitis / Quadriceps Tendinitis

  • Quadriceps Strain

  • Patellofemoral Pain Syndrome

  • ITB Syndrome

  • Knee Meniscus Tear

  • ACL / PCL / MCL / LCL Tear

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David Song
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