KNEES-OVER-TOES SPLIT SQUAT

This is a strengthening exercise use to build loaded knee extension capacity in deep knee flexion angles. Start in a conventional SPLIT SQUAT position and shift the knees forward so that they pass the toes. Extend the front knee to raise the body into a split stance position.

Structures Involved:

• Quadriceps

• Patellar Tendon

Related Conditions:

• Strength and Conditioning / Strength Training

• Patellar Tendinitis / Quadriceps Tendinitis

• Quadriceps Strain

• Patellofemoral Pain Syndrome

• ITB Syndrome

• Knee Meniscus Tear

• ACL / PCL / MCL / LCL Tear

Related Exercises