LANDMINE SHIN BOX THRUST

This is a modified LANDMINE KNEELING HIP THRUST that adds in an element of external rotation and hip abduction for one leg. Start by sitting in a shin box position. To get into this position rotate one thigh out so that the foot is next to the trail leg’s knee. The trail leg will be rotated internally with the foot next to you. Hold the barbell in front of the shoulder that’s on the same side as the trail leg. Lift the pelvis up and drive forwards by squeezing the buttock muscles to lift one end of the barbell.

Muscles Involved:

• Glutes (Gluteus Maximus, Gluteus Medius)

• Piriformis

• Hamstrings

Related Conditions:

• Strength Training

• Late Stage Recovery Piriformis Syndrome

• Glute Amnesia

Related Exercises