Landmine Shin Box Thrust

HipFunctional Back LinePosterior Chain
Written By David Song

LANDMINE SHIN BOX THRUST

This is a modified LANDMINE KNEELING HIP THRUST that adds in an element of external rotation and hip abduction for one leg. Start by sitting in a shin box position. To get into this position rotate one thigh out so that the foot is next to the trail leg’s knee. The trail leg will be rotated internally with the foot next to you. Hold the barbell in front of the shoulder that’s on the same side as the trail leg. Lift the pelvis up and drive forwards by squeezing the buttock muscles to lift one end of the barbell.

Muscles Involved:

  • Glutes (Gluteus Maximus, Gluteus Medius)

  • Piriformis

  • Hamstrings

Related Conditions:

  • Strength Training

  • Late Stage Recovery Piriformis Syndrome

  • Glute Amnesia

Related Exercises

Featured
Staggered Cross Body Deadlift
Erector Spinae, QL, Quadratus Lumborum, Latissimus Dorsi, External Oblique, Obliques, Internal Oblique, hamstring, Hamstrings, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Anti-Rotation Exercise, Lumbar Stability, Deadlift
Staggered Cross Body Deadlift
Erector Spinae, QL, Quadratus Lumborum, Latissimus Dorsi, External Oblique, Obliques, Internal Oblique, hamstring, Hamstrings, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Anti-Rotation Exercise, Lumbar Stability, Deadlift
Erector Spinae, QL, Quadratus Lumborum, Latissimus Dorsi, External Oblique, Obliques, Internal Oblique, hamstring, Hamstrings, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Anti-Rotation Exercise, Lumbar Stability, Deadlift
Pull Back Lunge
Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Hip Extension, Hip Extensor, Low Back
Pull Back Lunge
Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Hip Extension, Hip Extensor, Low Back
Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Hip Extension, Hip Extensor, Low Back
Squat and Row
Squat, Squat Warm Up, Latissimus Dorsi, Gluteus Maximus, Functional Back Line
Squat and Row
Squat, Squat Warm Up, Latissimus Dorsi, Gluteus Maximus, Functional Back Line
Squat, Squat Warm Up, Latissimus Dorsi, Gluteus Maximus, Functional Back Line
Dowel Side Lean Stretch
Lateral Fascial Line, Low Back Stretch, Low Back, Hip Stretch, Glutes Stretch, Gluteus Maximus, Gluteus Medius, TFL, Tensor Fascia Latae, Obliques, Intercostalis, Latissimus Dorsi, Hip Flexibility, Lumbar Stretch, Lumbar Flexibility
Dowel Side Lean Stretch
Lateral Fascial Line, Low Back Stretch, Low Back, Hip Stretch, Glutes Stretch, Gluteus Maximus, Gluteus Medius, TFL, Tensor Fascia Latae, Obliques, Intercostalis, Latissimus Dorsi, Hip Flexibility, Lumbar Stretch, Lumbar Flexibility
Lateral Fascial Line, Low Back Stretch, Low Back, Hip Stretch, Glutes Stretch, Gluteus Maximus, Gluteus Medius, TFL, Tensor Fascia Latae, Obliques, Intercostalis, Latissimus Dorsi, Hip Flexibility, Lumbar Stretch, Lumbar Flexibility
Kettlebell Glute Bridge
Gluteus Maximus, Glutes, Hip Extensor, Hip Extension, Kettlebell Workout, Kettlebell, Hamstrings, Posterior Chain, Erector Spinae
Kettlebell Glute Bridge
Gluteus Maximus, Glutes, Hip Extensor, Hip Extension, Kettlebell Workout, Kettlebell, Hamstrings, Posterior Chain, Erector Spinae
Gluteus Maximus, Glutes, Hip Extensor, Hip Extension, Kettlebell Workout, Kettlebell, Hamstrings, Posterior Chain, Erector Spinae
Weighted Glute Bridge
Erector Spinae, Hip Extensor, Glutes, Gluteus Maximus, Hamstrings, Posterior Chain, Hip Extension
Weighted Glute Bridge
Erector Spinae, Hip Extensor, Glutes, Gluteus Maximus, Hamstrings, Posterior Chain, Hip Extension
Erector Spinae, Hip Extensor, Glutes, Gluteus Maximus, Hamstrings, Posterior Chain, Hip Extension
Cross Over Single Leg Deadlift
Deadlift, Deadlift Warm Up, Legs, Hip, Intrinsic Foot Muscles, Hip Stability, Knee Stability, Balance Exercise, Proprioception, Kettlebell Workout, Kettlebell, Gluteus Maximus, Hamstrings, Gluteus Medius, Erector Spinae, Posterior Chain
Cross Over Single Leg Deadlift
Deadlift, Deadlift Warm Up, Legs, Hip, Intrinsic Foot Muscles, Hip Stability, Knee Stability, Balance Exercise, Proprioception, Kettlebell Workout, Kettlebell, Gluteus Maximus, Hamstrings, Gluteus Medius, Erector Spinae, Posterior Chain
Deadlift, Deadlift Warm Up, Legs, Hip, Intrinsic Foot Muscles, Hip Stability, Knee Stability, Balance Exercise, Proprioception, Kettlebell Workout, Kettlebell, Gluteus Maximus, Hamstrings, Gluteus Medius, Erector Spinae, Posterior Chain
Romanian Deadlift
Deadlift, Deadlift Warm Up, Low Back, Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Barbell Exercise
Romanian Deadlift
Deadlift, Deadlift Warm Up, Low Back, Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Barbell Exercise
Deadlift, Deadlift Warm Up, Low Back, Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Barbell Exercise
Trap Bar Deadlift
Deadlift, Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Posterior Chain, Hamstrings, Erector Spinae, Low Back, Trap Bar Exercise
Trap Bar Deadlift
Deadlift, Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Posterior Chain, Hamstrings, Erector Spinae, Low Back, Trap Bar Exercise
Deadlift, Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Posterior Chain, Hamstrings, Erector Spinae, Low Back, Trap Bar Exercise
Pause Deadlift
Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Gluteus Maximus, Latissimus Dorsi, Deadlift, Deadlift Warm Up, Barbell Exercise, Lumbar Spine
Pause Deadlift
Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Gluteus Maximus, Latissimus Dorsi, Deadlift, Deadlift Warm Up, Barbell Exercise, Lumbar Spine
Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Gluteus Maximus, Latissimus Dorsi, Deadlift, Deadlift Warm Up, Barbell Exercise, Lumbar Spine
David Song
Previous

Lat Pull Glute Bridge
Next

Landmine Kneeling Hip Thrust