Lat Pull Glute Bridge

HipFunctional Back LineLumbar StabilityHip Strength
Written By David Song

LAT PULL GLUTE BRIDGE

This exercise is a modified GLUTE BRIDGE that uses a strength band to engage the back muscles to stabilize the spine. Anchor a band above your head when lying down on your back. Pull and hold the band with straight arms, keeping your hands in line with your shoulders. Keep feet at least shoulder distance or wider apart and knees bent to 80-90 degrees. Lift the toes off the floor. Drive your heels down into the floor to lift the pelvis up and squeeze your buttock muscles.

Structures Involved:

  • Latissimus Dorsi

  • Gluteus Maximus

  • Core

  • Functional Back Line

Related Conditions

  • Glute Amnesia

  • Acute Low Back Pain

  • Sacroiliac Joint Pain

  • Segmental Lumbar Dynamic Instability

  • Hip Spine Syndrome

  • Hip Osteoarthritis

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David Song
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