LANDMINE SHOULDER PRESS

This is a shoulder flexion strengthening exercise. Start in either a half kneel or full kneel position and hold one end of a barbell in a landmine set up. Keep the core braced and press the bar forwards to full shoulder flexion. Keep the back neutral as you press up and forward.

Muscles Involved:

• Deltoids

• Upper Trapezius

• Serratus Anterior

• Levator Scapulae

• Rotator Cuff

Related Conditions:

• Strength and Conditioning

• Late Stage Recovery Rotator Cuff Tear, Tendinitis, or Tendinopathy

• Late Stage Recovery Shoulder Impingement

Related Exercises