Landmine Shoulder Press

ShoulderStrength Training
Written By David Song

LANDMINE SHOULDER PRESS

This is a shoulder flexion strengthening exercise. Start in either a half kneel or full kneel position and hold one end of a barbell in a landmine set up. Keep the core braced and press the bar forwards to full shoulder flexion. Keep the back neutral as you press up and forward.

Muscles Involved:

  • Deltoids

  • Upper Trapezius

  • Serratus Anterior

  • Levator Scapulae

  • Rotator Cuff

Related Conditions:

  • Strength and Conditioning

  • Late Stage Recovery Rotator Cuff Tear, Tendinitis, or Tendinopathy

  • Late Stage Recovery Shoulder Impingement

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David Song
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