Landmine Shoulder Press
Written By David Song
LANDMINE SHOULDER PRESS
This is a shoulder flexion strengthening exercise. Start in either a half kneel or full kneel position and hold one end of a barbell in a landmine set up. Keep the core braced and press the bar forwards to full shoulder flexion. Keep the back neutral as you press up and forward.
Muscles Involved:
Deltoids
Upper Trapezius
Serratus Anterior
Levator Scapulae
Rotator Cuff
Related Conditions:
Strength and Conditioning
Late Stage Recovery Rotator Cuff Tear, Tendinitis, or Tendinopathy
Late Stage Recovery Shoulder Impingement
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