LAT PULL DEADLIFT

This exercise uses a strength band to engage the Latissimus Dorsi Muscle as a low back spinal stabilizer during a hip hinge motion. Tie a strength band down to a stable object like a stair railing or squat rack in front of you. Pull the band back with straight arms to engage your back muscles. Hold the tension as you complete a deadlift motion.

Muscles Involved:

• Latissimus Dorsi

• Erector Spinae

• Hamstrings

• Gluteus Maximus

• Core

Related Conditions:

• Strength and Conditioning

• Deadlift Warm Up

• Acute Low Back Pain

• Hip Spine Syndrome

• Thoracolumbar Syndrome

• Lumbar Facet Joint Syndrome

Related Exercises