Lat Pull Deadlift

Low BackFunctional Back LineLumbar Stability
Written By David Song

LAT PULL DEADLIFT

This exercise uses a strength band to engage the Latissimus Dorsi Muscle as a low back spinal stabilizer during a hip hinge motion. Tie a strength band down to a stable object like a stair railing or squat rack in front of you. Pull the band back with straight arms to engage your back muscles. Hold the tension as you complete a deadlift motion.

Muscles Involved:

  • Latissimus Dorsi

  • Erector Spinae

  • Hamstrings

  • Gluteus Maximus

  • Core

Related Conditions:

  • Strength and Conditioning

  • Deadlift Warm Up

  • Acute Low Back Pain

  • Hip Spine Syndrome

  • Thoracolumbar Syndrome

  • Lumbar Facet Joint Syndrome

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David Song
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