LATERAL BODY SHIFT

This exercise is used to help correct lateral listing of the torso relative to the pelvis. Wrap a band around the body just below the armpit and have it anchored down beside you on a stable object. Take a step to the side and resist the tension of the band by standing upright. Keep the shoulders stacked above the hip and hold for 5-10 seconds or 3-5 deep breaths.

Muscles Involved:

• Obliques

• Quadratus Lumborum

• Core

• Latissimus Dorsi

Related Conditions:

• Idiopathic Scoliosis / Functional Scoliosis

• Quadratus Lumborum Strain

• Oblique Strain

• Chronic Low Back Pain

• Sacroiliac Joint Syndrome

• Squat Warm Up

Related Exercises