Lateral Body Shift

Lateral LineCoreLow Back
Written By David Song

LATERAL BODY SHIFT

This exercise is used to help correct lateral listing of the torso relative to the pelvis. Wrap a band around the body just below the armpit and have it anchored down beside you on a stable object. Take a step to the side and resist the tension of the band by standing upright. Keep the shoulders stacked above the hip and hold for 5-10 seconds or 3-5 deep breaths.

Muscles Involved:

  • Obliques

  • Quadratus Lumborum

  • Core

  • Latissimus Dorsi

Related Conditions:

  • Idiopathic Scoliosis / Functional Scoliosis

  • Quadratus Lumborum Strain

  • Oblique Strain

  • Chronic Low Back Pain

  • Sacroiliac Joint Syndrome

  • Squat Warm Up

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David Song
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Overhead Pallof Press