Wall Lean Plank

Lateral LinePostureLow BackBackUpper Back
Written By David Song

WALL LEAN PLANK

This is a basic exercise used to help correct lateral listing of the torso relative to the pelvis. Stand 2-3 feet away from the wall facing parallel to it. Lean your shoulder against the wall and maintain a neutral spine. Hold for up to 30 seconds.

Muscles Involved

  • Obliques

  • Quadratus Lumborum

  • Erector Spinae

  • Lateral Line

Related Conditions

  • Idiopathic Scoliosis / Functional Scoliosis

  • Sacroiliac Joint Syndrome

  • Quadratus Lumborum Strain

  • Oblique Strain

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Banded Lateral Opener
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Leaning Side Stretch
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Leaning Side Stretch
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Dowel Side Lean Stretch
Lateral Fascial Line, Low Back Stretch, Low Back, Hip Stretch, Glutes Stretch, Gluteus Maximus, Gluteus Medius, TFL, Tensor Fascia Latae, Obliques, Intercostalis, Latissimus Dorsi, Hip Flexibility, Lumbar Stretch, Lumbar Flexibility
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Wall Lean Plank
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David Song
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Pallof Press
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Glute Pretzel Stretch