LAWNMOWERS

This is a compound movement for shoulder strength and health using a strength band. Anchor one end down with your foot or tie it down to a stable object like a squat rack or bench, use the other hand to pull it up into high row. This is a late stage recovery exercise or warm up exercise for advanced exercisers.

Structures Involved:

• Shoulder (Deltoids, Trapezius, Rotator Cuff)

• Upper Back (Thoracic Spine, Rhomboids, Trapezius)

Related Conditions:

• Shoulder Dislocation / Shoulder Subluxation / Shoulder Instability

• Upper Back Pain

• Shoulder Impingement

• Rib Joint Pain

Related Exercises