Lawnmowers

Upper BackShoulderWarm UpThoracic Strengthening
Written By David Song

LAWNMOWERS

This is a compound movement for shoulder strength and health using a strength band. Anchor one end down with your foot or tie it down to a stable object like a squat rack or bench, use the other hand to pull it up into high row. This is a late stage recovery exercise or warm up exercise for advanced exercisers.

Structures Involved:

  • Shoulder (Deltoids, Trapezius, Rotator Cuff)

  • Upper Back (Thoracic Spine, Rhomboids, Trapezius)

Related Conditions:

  • Shoulder Dislocation / Shoulder Subluxation / Shoulder Instability

  • Upper Back Pain

  • Shoulder Impingement

  • Rib Joint Pain

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Dowel Shoulder Extension Lift Off
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Table Shoulder External Rotation Lift Off
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Table Slide Abduction Lift Off
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Table Assisted Shoulder Extension
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Frozen Shoulder, Shoulder, Shoulder Stretch, Shoulder Flexibility, Shoulder Flexor, Shoulder Extension, Biceps Brachii, Pectoralis Major, Coracobrachialis, Anterior Deltoid
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Table Assisted Shoulder External Rotation
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Dowel Shoulder External Rotation
Shoulder External Rotation, Shoulder Internal Rotator, Subscapularis, Rotator Cuff Stretch, Rotator Cuff, Latissimus Dorsi Stretch, Latissimus Dorsi, Lats Stretch, Lats, Pectoralis Major, Teres Major, Anterior Deltoid
Dowel Shoulder External Rotation
Shoulder External Rotation, Shoulder Internal Rotator, Subscapularis, Rotator Cuff Stretch, Rotator Cuff, Latissimus Dorsi Stretch, Latissimus Dorsi, Lats Stretch, Lats, Pectoralis Major, Teres Major, Anterior Deltoid
Shoulder External Rotation, Shoulder Internal Rotator, Subscapularis, Rotator Cuff Stretch, Rotator Cuff, Latissimus Dorsi Stretch, Latissimus Dorsi, Lats Stretch, Lats, Pectoralis Major, Teres Major, Anterior Deltoid
Dowel Shoulder Internal Rotation
Shoulder Internal Rotation, Shoulder External Rotator, Infraspinatus, Teres Minor, Shoulder Stretch, Shoulder Flexibility, Dowel Exercise, Rotator Cuff Stretch, Rotator Cuff
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Shoulder Internal Rotation, Shoulder External Rotator, Infraspinatus, Teres Minor, Shoulder Stretch, Shoulder Flexibility, Dowel Exercise, Rotator Cuff Stretch, Rotator Cuff
Shoulder Internal Rotation, Shoulder External Rotator, Infraspinatus, Teres Minor, Shoulder Stretch, Shoulder Flexibility, Dowel Exercise, Rotator Cuff Stretch, Rotator Cuff
David Song
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Modified Bruegger’s Exercise