Lawnmowers

Upper BackShoulderWarm UpThoracic Strengthening
Written By David Song

LAWNMOWERS

This is a compound movement for shoulder strength and health using a strength band. Anchor one end down with your foot or tie it down to a stable object like a squat rack or bench, use the other hand to pull it up into high row. This is a late stage recovery exercise or warm up exercise for advanced exercisers.

Structures Involved:

  • Shoulder (Deltoids, Trapezius, Rotator Cuff)

  • Upper Back (Thoracic Spine, Rhomboids, Trapezius)

Related Conditions:

  • Shoulder Dislocation / Shoulder Subluxation / Shoulder Instability

  • Upper Back Pain

  • Shoulder Impingement

  • Rib Joint Pain

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David Song
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Modified Bruegger’s Exercise