Lawnmowers

Upper BackShoulderWarm UpThoracic Strengthening
Written By David Song

LAWNMOWERS

This is a compound movement for shoulder strength and health using a strength band. Anchor one end down with your foot or tie it down to a stable object like a squat rack or bench, use the other hand to pull it up into high row. This is a late stage recovery exercise or warm up exercise for advanced exercisers.

Structures Involved:

  • Shoulder (Deltoids, Trapezius, Rotator Cuff)

  • Upper Back (Thoracic Spine, Rhomboids, Trapezius)

Related Conditions:

  • Shoulder Dislocation / Shoulder Subluxation / Shoulder Instability

  • Upper Back Pain

  • Shoulder Impingement

  • Rib Joint Pain

Related Exercises

Featured
Banded Straight Arm Pulldown
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Teres Major, Teres Minor, Triceps Brachii, Triceps, Latissimus Dorsi, Lats
Banded Straight Arm Pulldown
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Teres Major, Teres Minor, Triceps Brachii, Triceps, Latissimus Dorsi, Lats
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Teres Major, Teres Minor, Triceps Brachii, Triceps, Latissimus Dorsi, Lats
Wall Isometric Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Lateral Deltoid, Deltoids, Supraspinatus, Shoulder Strengthening
Wall Isometric Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Lateral Deltoid, Deltoids, Supraspinatus, Shoulder Strengthening
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Lateral Deltoid, Deltoids, Supraspinatus, Shoulder Strengthening
Banded Reverse Fly
Teres Minor, Infraspinatus, Rhomboid, Rhomboid Major, Rhomboid Minor, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Strengthening, Shoulder Strengthening
Banded Reverse Fly
Teres Minor, Infraspinatus, Rhomboid, Rhomboid Major, Rhomboid Minor, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Strengthening, Shoulder Strengthening
Teres Minor, Infraspinatus, Rhomboid, Rhomboid Major, Rhomboid Minor, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Strengthening, Shoulder Strengthening
Posterior Deltoid Massage
Posterior Capsule, Posterior Deltoid, Infraspinatus, Massage, Rotator Cuff Massage, Massage Ball Exercise, Shoulder Massage, Shoulder Flexibility
Posterior Deltoid Massage
Posterior Capsule, Posterior Deltoid, Infraspinatus, Massage, Rotator Cuff Massage, Massage Ball Exercise, Shoulder Massage, Shoulder Flexibility
Posterior Capsule, Posterior Deltoid, Infraspinatus, Massage, Rotator Cuff Massage, Massage Ball Exercise, Shoulder Massage, Shoulder Flexibility
Teres Minor Massage (Floor)
Teres Minor, Massage, Rotator Cuff Massage, Massage Ball Exercise, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder External Rotation
Teres Minor Massage (Floor)
Teres Minor, Massage, Rotator Cuff Massage, Massage Ball Exercise, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder External Rotation
Teres Minor, Massage, Rotator Cuff Massage, Massage Ball Exercise, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder External Rotation
Lat Pulldown Slider
Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Lat Pulldown Slider
Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Standing Pull Back Press
Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor, Scapular Retraction, Scapular Retractors, Shoulder Stability, Scapular Stability, Teres Minor, Infraspinatus, Subscapularis, Trapezius, Rhomboid Major, Rhomboid, Rhomboid Minor
Standing Pull Back Press
Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor, Scapular Retraction, Scapular Retractors, Shoulder Stability, Scapular Stability, Teres Minor, Infraspinatus, Subscapularis, Trapezius, Rhomboid Major, Rhomboid, Rhomboid Minor
Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor, Scapular Retraction, Scapular Retractors, Shoulder Stability, Scapular Stability, Teres Minor, Infraspinatus, Subscapularis, Trapezius, Rhomboid Major, Rhomboid, Rhomboid Minor
Straight Arm Pullback
Teres Major, Teres Minor, Latissimus Dorsi, Triceps Brachii, Triceps, Shoulder Extension, Shoulder Extensor, Shoulder
Straight Arm Pullback
Teres Major, Teres Minor, Latissimus Dorsi, Triceps Brachii, Triceps, Shoulder Extension, Shoulder Extensor, Shoulder
Teres Major, Teres Minor, Latissimus Dorsi, Triceps Brachii, Triceps, Shoulder Extension, Shoulder Extensor, Shoulder
Irradiated Shoulder Extension
Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Shoulder Isometric Exercise, Teres Major, Teres Minor, Triceps Brachii, Latissimus Dorsi, Shoulder Irradiation
Irradiated Shoulder Extension
Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Shoulder Isometric Exercise, Teres Major, Teres Minor, Triceps Brachii, Latissimus Dorsi, Shoulder Irradiation
Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Shoulder Isometric Exercise, Teres Major, Teres Minor, Triceps Brachii, Latissimus Dorsi, Shoulder Irradiation
Pull Forward Full Raise
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis
Pull Forward Full Raise
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis
David Song
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Dowel Wrist Rotations
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Modified Bruegger’s Exercise