Lawnmowers

Upper BackShoulderWarm UpThoracic Strengthening

Dec 3

Written By David Song

LAWNMOWERS

This is a compound movement for shoulder strength and health using a strength band. Anchor one end down with your foot or tie it down to a stable object like a squat rack or bench, use the other hand to pull it up into high row. This is a late stage recovery exercise or warm up exercise for advanced exercisers.

Structures Involved:

Shoulder (Deltoids, Trapezius, Rotator Cuff)
Upper Back (Thoracic Spine, Rhomboids, Trapezius)

Related Conditions:

Shoulder Dislocation / Shoulder Subluxation / Shoulder Instability
Upper Back Pain
Shoulder Impingement
Rib Joint Pain

Related Exercises

Featured

Wall Isometric Lateral Raise

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Wall Isometric Lateral Raise

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Banded Reverse Fly

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Banded Reverse Fly

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Teres Minor, Infraspinatus, Rhomboid, Rhomboid Major, Rhomboid Minor, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Strengthening, Shoulder Strengthening

Posterior Deltoid Massage

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Posterior Deltoid Massage

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Teres Minor Massage (Floor)

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Teres Minor Massage (Floor)

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Lat Pulldown Slider

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Lat Pulldown Slider

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Standing Pull Back Press

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Standing Pull Back Press

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Straight Arm Pullback

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Straight Arm Pullback

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Irradiated Shoulder Extension

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Pull Forward Full Raise

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Pull Forward Full Raise

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Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis

Pull Down Press

Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid

Pull Down Press

Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid

Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid

Rotator CuffShoulderStabilityWarm UpUpper BackThoracic Spine

David Song

Dowel Wrist Rotations

Modified Bruegger’s Exercise