Lawnmowers

Upper BackShoulderWarm UpThoracic Strengthening
Written By David Song

LAWNMOWERS

This is a compound movement for shoulder strength and health using a strength band. Anchor one end down with your foot or tie it down to a stable object like a squat rack or bench, use the other hand to pull it up into high row. This is a late stage recovery exercise or warm up exercise for advanced exercisers.

Structures Involved:

  • Shoulder (Deltoids, Trapezius, Rotator Cuff)

  • Upper Back (Thoracic Spine, Rhomboids, Trapezius)

Related Conditions:

  • Shoulder Dislocation / Shoulder Subluxation / Shoulder Instability

  • Upper Back Pain

  • Shoulder Impingement

  • Rib Joint Pain

Related Exercises

Featured
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Lateral Raise
Shoulder, Shoulder Abductor, Shoulder Abduction, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Lateral Raise
Shoulder, Shoulder Abductor, Shoulder Abduction, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abductor, Shoulder Abduction, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Band Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Band Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Lateral Deltoid, Supraspinatus, Shoulder Strengthening
Banded Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Lateral Deltoid, Supraspinatus, Shoulder Strengthening
Shoulder, Shoulder Abduction, Shoulder Abductor, Lateral Deltoid, Supraspinatus, Shoulder Strengthening
Shoulder Lean Banded Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Shoulder Lean Banded Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Wall Block Isometric External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Wall Block Isometric External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Doorway Shoulder Internal Rotation Stretch
Frozen Shoulder, Shoulder, Shoulder Internal Rotation, Shoulder Stretch, Shoulder Flexibility, Infraspinatus, Teres Minor, Shoulder External Rotator
Doorway Shoulder Internal Rotation Stretch
Frozen Shoulder, Shoulder, Shoulder Internal Rotation, Shoulder Stretch, Shoulder Flexibility, Infraspinatus, Teres Minor, Shoulder External Rotator
Frozen Shoulder, Shoulder, Shoulder Internal Rotation, Shoulder Stretch, Shoulder Flexibility, Infraspinatus, Teres Minor, Shoulder External Rotator
David Song
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Modified Bruegger’s Exercise