LEANING QL STRETCH

This is a stretch for the quadratus lumborum muscle in combination with other shoulder and back muscles like the latissimus dorsi.

Muscles Involved:

• Quadratus Lumborum

• Latissimus Dorsi

• Functional Back Line

• Deep Front Line

Related Conditions:

• Low Back Pain

• Sacroiliac Joint Syndrome

• Quadratus Lumborum Strain / Myofascial Pain Syndrome

Related Exercises