LEVATOR SCAPULAE STRETCH

This is a self assisted stretch for the levator scapulae muscle. Start by placing one hand onto the back of your head with a slight bias towards the opposite side of your head. Gently pull your head towards the same side’s armpit without rotating through the shoulders or back.

Muscles Involved:

• Levator Scapulae

Related Conditions:

• Postural Strain

• Headache

• Neck Associated Disorder

• Whiplash Associated Disorder

• Text Neck

Related Exercises