LUMBAR PULL THROUGH

The lumbar pull through is a strengthening exercise that utilizes a pullup assist band / strength band. Start by anchoring one end of a band to stable object behind you at the level of your knees or lower (preferred to be anchored closer to the floor if possible). Hold the band with both hands between your leg and keep your legs straight. Start by allowing the band to pull your spine through full lumbar flexion. Return back to an upright position to complete a repetition.

Muscles Involved:

• Erector spinae

  • iliocostalis lumborum

  • iliocostalis thoracis

  • spinalis thoracis

  • longissimus thoracis

• multifidus

• interspinalis

• quadratus lumborum

Related Conditions:

• Mechanical Low Back Pain

• SIJ Syndrome / Sacroiliac Joint Syndrome

• Hip Osteoarthritis

• Erector Spinae Strain

• segmental lumbar instability

Exercise videos