Lumbar Pull Through
LUMBAR PULL THROUGH
The lumbar pull through is a strengthening exercise that utilizes a pullup assist band / strength band. Start by anchoring one end of a band to stable object behind you at the level of your knees or lower (preferred to be anchored closer to the floor if possible). Hold the band with both hands between your leg and keep your legs straight. Start by allowing the band to pull your spine through full lumbar flexion. Return back to an upright position to complete a repetition.
Muscles Involved:
Erector spinae
iliocostalis lumborum
iliocostalis thoracis
spinalis thoracis
longissimus thoracis
multifidus
interspinalis
quadratus lumborum
Related Conditions:
Mechanical Low Back Pain
SIJ Syndrome / Sacroiliac Joint Syndrome
Hip Osteoarthritis
Erector Spinae Strain
segmental lumbar instability