MIDFOOT TWIST

This is a self mobilization of the joints of your midfoot. Grab your foot with both hands and twist gently as to lightly wring it out like a wet towel. You should feel the joints of the foot rotate. Twist in the opposite direction and repeat to alleviate pain and symptoms.

Joints Involved:

• Lisfranc Joint Complex

Related Conditions:

• Lisfranc Injury

• Ankle Sprain

• Plantar Fasciitis

• Turf Toe

• Morton’s Neuroma

• Metatarsalgia

Related Exercises