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Midfoot Twist

MIDFOOT TWIST

This is a self mobilization of the joints of your midfoot. Grab your foot with both hands and twist gently as to lightly wring it out like a wet towel. You should feel the joints of the foot rotate. Twist in the opposite direction and repeat to alleviate pain and symptoms.

Joints Involved:

  • Lisfranc Joint Complex

Related Conditions:

  • Lisfranc Injury

  • Ankle Sprain

  • Plantar Fasciitis

  • Turf Toe

  • Morton’s Neuroma

  • Metatarsalgia

Related Exercises

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