Midfoot Twist
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648052118899-WAOQSOT6OEU4TQSF70P5/Midfoot%2BTwist.jpg)
MIDFOOT TWIST
This is a self mobilization of the joints of your midfoot. Grab your foot with both hands and twist gently as to lightly wring it out like a wet towel. You should feel the joints of the foot rotate. Twist in the opposite direction and repeat to alleviate pain and symptoms.
Joints Involved:
Lisfranc Joint Complex
Related Conditions:
Lisfranc Injury
Ankle Sprain
Plantar Fasciitis
Turf Toe
Morton’s Neuroma
Metatarsalgia
Related Exercises
Featured
![Single Leg Foot Plank](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/548711e3-524a-445d-b9a1-85f119bf21f0/single+leg+foot+plank.jpg)
Foot, Foot Strengthening, Foot Stability
Single Leg Foot Plank
Foot, Foot Strengthening, Foot Stability
Foot, Foot Strengthening, Foot Stability