Midfoot Twist
Written By David Song
MIDFOOT TWIST
This is a self mobilization of the joints of your midfoot. Grab your foot with both hands and twist gently as to lightly wring it out like a wet towel. You should feel the joints of the foot rotate. Twist in the opposite direction and repeat to alleviate pain and symptoms.
Joints Involved:
Lisfranc Joint Complex
Related Conditions:
Lisfranc Injury
Ankle Sprain
Plantar Fasciitis
Turf Toe
Morton’s Neuroma
Metatarsalgia
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