MODIFIED PIGEON POSE

This is a modified yoga pose that is used to stretch out the posterior hip muscles. From a kneeling position, rotate one thigh externally and hold it just below the abdomen. Bend forwards to deepen the stretch experienced in the buttock and hip.

Muscles Involved:

• Gluteus Maximus

• Piriformis

Related Conditions:

• Glute Amnesia

• Non-Specific Low Back Pain

• Piriformis Syndrome

Related Exercises