ELEVATED MOUNTAIN CLIMBER SLIDER

This is core and hip flexor strengthening exercise that uses slider disks. Start in a high plank position with your hands elevated by a bench, edge of a sofa or parallettes. Keep the spine neutral as you slide you legs into hip flexion and extension. Keep alternating legs.

Muscles Involved:

• Core

• Hip Flexors

Related Conditions:

• Chronic Low Back Pain

• Hip Spine Syndrome

• Hip Impingement

• Snapping Hip Syndrome

• Iliopsoas Tendinopathy

Exercise Equipment:

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