Elevated Mountain Climber Sliders

CoreHip
Written By David Song

ELEVATED MOUNTAIN CLIMBER SLIDER

This is core and hip flexor strengthening exercise that uses slider disks. Start in a high plank position with your hands elevated by a bench, edge of a sofa or parallettes. Keep the spine neutral as you slide you legs into hip flexion and extension. Keep alternating legs.

Muscles Involved:

  • Core

  • Hip Flexors

Related Conditions:

  • Chronic Low Back Pain

  • Hip Spine Syndrome

  • Hip Impingement

  • Snapping Hip Syndrome

  • Iliopsoas Tendinopathy

Exercise Equipment:

Click to Buy - Slider Disc

Click to Buy - Slider Disc

Click to Buy - Parallette Bars

Click to Buy - Parallette Bars

 

Related Exercises

Featured
Overhead Pallof Squat
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Overhead Pallof Squat
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Banded Squat Pallof Press
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Banded Squat Pallof Press
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Abdominal Breathing Kettlebell Dead Bug
Abdominal Wall, Breathing Technique, Core Activation, TVA, Transversus Abdominis, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm
Abdominal Breathing Kettlebell Dead Bug
Abdominal Wall, Breathing Technique, Core Activation, TVA, Transversus Abdominis, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm
Abdominal Wall, Breathing Technique, Core Activation, TVA, Transversus Abdominis, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm
Abdominal Breathing Dead Bug
Breathing Technique, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm, Transversus Abdominis, TVA, Core Activation, Abdominal Wall
Abdominal Breathing Dead Bug
Breathing Technique, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm, Transversus Abdominis, TVA, Core Activation, Abdominal Wall
Breathing Technique, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm, Transversus Abdominis, TVA, Core Activation, Abdominal Wall
Swiss Ball Tall Plank
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Swiss Ball Tall Plank
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Bosu Ball Tall Plank
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Bosu Ball Tall Plank
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Kettlebell Side Crunch
External Oblique, Internal Oblique, Obliques, Core, Core Strength, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Low Back, Low Back Strengthening
Kettlebell Side Crunch
External Oblique, Internal Oblique, Obliques, Core, Core Strength, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Low Back, Low Back Strengthening
External Oblique, Internal Oblique, Obliques, Core, Core Strength, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Low Back, Low Back Strengthening
Horizontal Wood Chop
External Oblique, Internal Oblique, Obliques, Lumbar Rotation, Lumbar rotators, QL, Quadratus Lumborum, Transversus Abdominis, Core, Core Strength
Horizontal Wood Chop
External Oblique, Internal Oblique, Obliques, Lumbar Rotation, Lumbar rotators, QL, Quadratus Lumborum, Transversus Abdominis, Core, Core Strength
External Oblique, Internal Oblique, Obliques, Lumbar Rotation, Lumbar rotators, QL, Quadratus Lumborum, Transversus Abdominis, Core, Core Strength
Swiss Ball Horizontal Chop
QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Core Strength, Lumbar Rotation, Lumbar rotators
Swiss Ball Horizontal Chop
QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Core Strength, Lumbar Rotation, Lumbar rotators
QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Core Strength, Lumbar Rotation, Lumbar rotators
Adductor Squeeze V-Up
Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adduction, Hip Adductor, Hip Adductors, Hip Stability, Groin Stability, Pelvic Stability, Core, Core Strength, TVA, Transversus Abdominis, Rectus Abdominus, Lumbar Flexors, Lumbar Flexion
Adductor Squeeze V-Up
Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adduction, Hip Adductor, Hip Adductors, Hip Stability, Groin Stability, Pelvic Stability, Core, Core Strength, TVA, Transversus Abdominis, Rectus Abdominus, Lumbar Flexors, Lumbar Flexion
Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adduction, Hip Adductor, Hip Adductors, Hip Stability, Groin Stability, Pelvic Stability, Core, Core Strength, TVA, Transversus Abdominis, Rectus Abdominus, Lumbar Flexors, Lumbar Flexion
David Song
Previous

Median Nerve Flossing
Next

Mountain Climber Holds