WALL LEAN PLANK

This is a basic exercise used to help correct lateral listing of the torso relative to the pelvis. Stand 2-3 feet away from the wall facing parallel to it. Lean your shoulder against the wall and maintain a neutral spine. Hold for up to 30 seconds.

Muscles Involved

• Obliques

• Quadratus Lumborum

• Erector Spinae

• Lateral Line

Related Conditions

• Idiopathic Scoliosis / Functional Scoliosis

• Sacroiliac Joint Syndrome

• Quadratus Lumborum Strain

• Oblique Strain

Related Exercises