Overhead Shrugs
OVERHEAD SHRUG
This is an upper trapezius rehab exercise. Raise your hands overhead with your elbows straight. Shrug your shoulders as high as you can as you reach to the ceiling with your hands. Hold the contraction for 5 seconds and slowly lower your shoulder without dropping your arms and repeat.
Structures Involved:
Upper Trapezius
Levator Scapulae
First Rib
Scapulothoracic Joint
Related Conditions:
Neck Associated Disorder
Elevated First Rib Dysfunction
Thoracic Outlet Syndrome
Brachial Plexopathy
Text Neck
Forward Head Posture
Upper Cross Syndrome