OVERHEAD TRICEPS EXTENSION

This is a strengthening exercise for the triceps brachii muscle group. Hold a weight with both hands and raise the arms overhead. Bend the elbows to lower the weight slowly behind your head and extend it upwards to raise it.

Muscles Involved:

• Triceps Brachii

Related Conditions:

• Strength Training

• Olecranon Bursitis

• Triceps Tendinitis / Tendinosis / Tendinopathy

• Triceps Strain

Required Exercise Equipment:

Related Exercises