Overhead Triceps Extension

ElbowElbow Strengthening
Written By David Song

OVERHEAD TRICEPS EXTENSION

This is a strengthening exercise for the triceps brachii muscle group. Hold a weight with both hands and raise the arms overhead. Bend the elbows to lower the weight slowly behind your head and extend it upwards to raise it.

Muscles Involved:

  • Triceps Brachii

Related Conditions:

  • Strength Training

  • Olecranon Bursitis

  • Triceps Tendinitis / Tendinosis / Tendinopathy

  • Triceps Strain

Required Exercise Equipment:

Click to Buy - Dumbbell

Click to Buy - Dumbbell

 

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