Overhead Triceps Extension
Written By David Song
OVERHEAD TRICEPS EXTENSION
This is a strengthening exercise for the triceps brachii muscle group. Hold a weight with both hands and raise the arms overhead. Bend the elbows to lower the weight slowly behind your head and extend it upwards to raise it.
Muscles Involved:
Triceps Brachii
Related Conditions:
Strength Training
Olecranon Bursitis
Triceps Tendinitis / Tendinosis / Tendinopathy
Triceps Strain
Required Exercise Equipment:
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