Bench Dips

ElbowCalisthenics
Written By David Song

BENCH DIPS

This is a bodyweight based strengthening exercise for the elbow extensors. Place a bench behind you and support your body with your hands on the bench and feet together in front of you. Bend the elbows to lower the body to the floor. Be sure to keep the elbows in line with your hands.

Muscles Involved:

  • Triceps Brachii

Related Conditions:

  • Strength Training

  • Olecranon Bursitis

  • Triceps Tendinitis / Tendinosis / Tendinopathy

  • Triceps Strain

Exercise Equipment:

Click to Buy - Exercise Bench

Click to Buy - Exercise Bench

 

Related Exercises

Featured
Wall Isometric Shoulder Extension
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability
Wall Isometric Shoulder Extension
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability
Dowel Shoulder Extension Lift Off
Frozen Shoulder, Shoulder, Shoulder End Range Strengthening, Shoulder Extension, Shoulder Extensor, Latissimus Dorsi, Teres Major, Triceps Brachii, Posterior Deltoid, Shoulder Mobility
Dowel Shoulder Extension Lift Off
Frozen Shoulder, Shoulder, Shoulder End Range Strengthening, Shoulder Extension, Shoulder Extensor, Latissimus Dorsi, Teres Major, Triceps Brachii, Posterior Deltoid, Shoulder Mobility
Frozen Shoulder, Shoulder, Shoulder End Range Strengthening, Shoulder Extension, Shoulder Extensor, Latissimus Dorsi, Teres Major, Triceps Brachii, Posterior Deltoid, Shoulder Mobility
Cable Chest Press
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Cable Chest Press
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Rope Triceps Pushdown
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Rope Triceps Pushdown
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Single Arm Cable Overhead Triceps Extension
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Single Arm Cable Overhead Triceps Extension
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Cable Triceps Kickback
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening, Anconeus
Cable Triceps Kickback
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening, Anconeus
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening, Anconeus
Triceps Pushdown
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps Pushdown
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Single Arm Triceps Pushdown
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Single Arm Triceps Pushdown
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Beer Pong Extension
Triceps, Triceps Brachii, Triceps Strengthening, Elbow Extension, Elbow Extensor, Elbow, Elbow Strengthening
Beer Pong Extension
Triceps, Triceps Brachii, Triceps Strengthening, Elbow Extension, Elbow Extensor, Elbow, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Strengthening, Elbow Extension, Elbow Extensor, Elbow, Elbow Strengthening
Cable Overhead Triceps Extension
Triceps Brachii, Triceps, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Cable Overhead Triceps Extension
Triceps Brachii, Triceps, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps Brachii, Triceps, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
David Song
Previous

Dips
Next

Overhead Triceps Extension