Dips

ElbowCalisthenics
Written By David Song

DIPS

This is a bodyweight based strengthening exercise for the elbow extensors. Raise the body off of the floor by bending the knees with your hands on a set of parallette bars. Bend the elbows to lower the body to the floor. Be sure to keep the elbows in line with your hands.

Muscles Involved:

  • Triceps Brachii

Related Conditions:

  • Strength Training

  • Olecranon Bursitis

  • Triceps Tendinitis / Tendinosis / Tendinopathy

  • Triceps Strain

Exercise Equipment:

Click to Buy - Parallette Bars

Click to Buy - Parallette Bars

 

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David Song
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