Hip Flexor Massage

HipHip Massage
Written By David Song

HIP FLEXOR MASSAGE

This is a self massage technique for the hip flexor muscles. Place a massage ball on a yoga block to elevate it off of the ground. Lay down on it while placing the ball along a tender spot on the front of your hip. Hold the tender spot for up to 30 seconds and switch to another spot. You may choose 2-3 spots in total.

Muscles Involved:

  • Iliopsoas

Related Conditions:

  • Internal Snapping Hip Syndrome

  • Hip Impingement

  • Iliopsoas Tendinitis / Tendinopathy

  • Superficial Front Line Dysfunction

Exercise Equipment:

Click to Buy - Yoga Block

Click to Buy - Yoga Block

Click to Buy - Massage Ball

Click to Buy - Massage Ball

 

Related Exercises

Featured
Reverse Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Reverse Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Wall Ball Isometric Hip Flexion
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Wall Ball Isometric Hip Flexion
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Reverse Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus
Reverse Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus
Incline Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus, Hip, Hip Strengthening
Incline Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus, Hip, Hip Strengthening
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus, Hip, Hip Strengthening
Seated Banded Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip, Iliacus, Iliopsoas, Psoas Major
Seated Banded Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip, Iliacus, Iliopsoas, Psoas Major
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip, Iliacus, Iliopsoas, Psoas Major
Seated Isometric Hip Flexion
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Seated Isometric Hip Flexion
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Leg Raises
Lumbar Flexors, Lumbar Flexion, Lumbar Spine, Low Back, Low Back Strengthening, Core, Rectus Abdominis, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Leg Raises
Lumbar Flexors, Lumbar Flexion, Lumbar Spine, Low Back, Low Back Strengthening, Core, Rectus Abdominis, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Lumbar Flexors, Lumbar Flexion, Lumbar Spine, Low Back, Low Back Strengthening, Core, Rectus Abdominis, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Seated Straight Leg Raise EQI
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Seated Straight Leg Raise EQI
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Dumbbell Seated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Dumbbell Seated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
David Song
Previous

Mountain Climber Sliders
Next

Dips