Hip Flexor Massage
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1631224100627-RA8FPRM4LWV2JKM9ZXGX/Hip%2BFlexor%2BMassage.jpg)
HIP FLEXOR MASSAGE
This is a self massage technique for the hip flexor muscles. Place a massage ball on a yoga block to elevate it off of the ground. Lay down on it while placing the ball along a tender spot on the front of your hip. Hold the tender spot for up to 30 seconds and switch to another spot. You may choose 2-3 spots in total.
Muscles Involved:
Iliopsoas
Related Conditions:
Internal Snapping Hip Syndrome
Hip Impingement
Iliopsoas Tendinitis / Tendinopathy
Superficial Front Line Dysfunction
Exercise Equipment:
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