Hip Flexor Massage

HipHip Massage
Written By David Song

HIP FLEXOR MASSAGE

This is a self massage technique for the hip flexor muscles. Place a massage ball on a yoga block to elevate it off of the ground. Lay down on it while placing the ball along a tender spot on the front of your hip. Hold the tender spot for up to 30 seconds and switch to another spot. You may choose 2-3 spots in total.

Muscles Involved:

  • Iliopsoas

Related Conditions:

  • Internal Snapping Hip Syndrome

  • Hip Impingement

  • Iliopsoas Tendinitis / Tendinopathy

  • Superficial Front Line Dysfunction

Exercise Equipment:

Click to Buy - Yoga Block

Click to Buy - Yoga Block

Click to Buy - Massage Ball

Click to Buy - Massage Ball

 

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David Song
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