Plank Push-Up

ElbowCore
Written By David Song

PLANK PUSHUP

This is a core endurance and elbow extensor strengthening exercise. Start in a plank position and extend the elbows to raise the body upwards. Slowly return to start by bending the elbows. Be sure to use floor padding to prevent elbow injury.

Muscles Involved:

  • Core

    • Transversus Abdominis

  • Triceps Brachii

Related Conditions:

  • Triceps Tendinitis / Tendinopathy

  • Triceps Strain

  • Strength Training

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David Song
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Single Arm Overhead Triceps Extension