Single Arm Overhead Triceps Extension

ElbowElbow Strengthening
Written By David Song

OVERHEAD SINGLE ARM TRICEPS EXTENSION

This is a strengthening exercise for the triceps brachii muscle group. Hold a weight and raise the arm overhead while support the upper arm with your free hand. Bend the elbow to lower the weight slowly behind your head and extend it upwards to raise it.

Muscles Involved:

  • Triceps Brachii

Related Conditions:

  • Strength Training

  • Olecranon Bursitis

  • Triceps Tendinitis / Tendinosis / Tendinopathy

  • Triceps Strain

Required Exercise Equipment:

Click to Purchase - Dumbbell

Click to Purchase - Dumbbell

 

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