TOE PIANO

This is a toe extension motor control exercise. Start by raising all toes off of the floor. Then slowly lower each toe down sequentially starting with the pinky toe.

Muscles Involved:

• Extensor Hallucis Longus

• Extensor Digitorum Longus

Related Conditions:

• Hallux Rigidis

• Hallux Valgus

• Bunions

• Metatarsophalangeal Osteoarthritis

• Plantar Fasciitis

• Toe Sprain

Related Exercises