PLANTAR FASCIA MASSAGE & STRETCH

This is a self massage technique that targets the plantar fascia. Step on a lacrosse or massage ball to add pressure to the bottom of your foot and push your big toe up using a wall to deepen the stretch the fascia experiences. Go within your pain tolerance.

Structures Involved:

• Plantar Fascia

Related Conditions

• Plantar Fasciitis

• Turf Toe

• Morton’s Neuroma

Required Exercise Equipment:

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