PNF HAMSTRING STRETCH

This is a proprioceptive neuromuscular facilitation stretch for the hamstrings. Anchor a strength band to a solid object and loop it around your ankle. Raise your thigh with a straight knee and allow the band to pull your leg into a hamstring stretch. Alternate pushing slightly against the bands resistance for 5 seconds with relaxing into a stretch for 5 seconds.

Muscles Involved:

• Hamstrings

Related Conditions:

• Chronic Low Back Pain

• Lower Cross Syndrome

• Hamstring Strain

• Running Warm Up

• Strength and Conditioning

Related Exercises