PNF Hamstring Stretch

RunningHipWarm UpStrength and Conditioning
Written By David Song

PNF HAMSTRING STRETCH

This is a proprioceptive neuromuscular facilitation stretch for the hamstrings. Anchor a strength band to a solid object and loop it around your ankle. Raise your thigh with a straight knee and allow the band to pull your leg into a hamstring stretch. Alternate pushing slightly against the bands resistance for 5 seconds with relaxing into a stretch for 5 seconds.

Muscles Involved:

  • Hamstrings

Related Conditions:

  • Chronic Low Back Pain

  • Lower Cross Syndrome

  • Hamstring Strain

  • Running Warm Up

  • Strength and Conditioning

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David Song
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