Floor Sweeps

RunningWarm UpStrength and Conditioning
Written By David Song

FLOOR SWEEPS

This is a dynamic warm up that is specific but not limited to runners. Keep one leg straight one step in front of you and bend the other knee. Hinge at the hips and sweep the floor with your arms. Alternate sides and repeat

Muscles Involved:

  • Hamstrings

  • Posterior Chain

Related Conditions:

  • Running Warm Up

  • Strength and Conditioning

Related Exercises

Featured
C March
Running, Running Warmup, Running Drill, Hamstrings, Quadriceps, Quadriceps Stretch
C March
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Running, Running Warmup, Running Drill, Hamstrings, Quadriceps, Quadriceps Stretch
B March
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B March
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Running, Running Drill, Running Warmup, Hip Flexion, hip flexor, Hamstrings
A Skip
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A Skip
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Running, Running Drill, Running Warmup, Hip Flexor, Calves, Calf, Achilles, Achilles Tendon
Walking Leg Swings
Running, Running Drill, Running Warmup, Superficial Back Line, Erector Spinae, Low Back Warmup, Hip Warmup, Knee Warmup, Ankle Warmup, Hamstrings, Dynamic Warmup, Hamstring Stretch, Calf, Calf Stretch, Calves, Low Back Stretch
Walking Leg Swings
Running, Running Drill, Running Warmup, Superficial Back Line, Erector Spinae, Low Back Warmup, Hip Warmup, Knee Warmup, Ankle Warmup, Hamstrings, Dynamic Warmup, Hamstring Stretch, Calf, Calf Stretch, Calves, Low Back Stretch
Running, Running Drill, Running Warmup, Superficial Back Line, Erector Spinae, Low Back Warmup, Hip Warmup, Knee Warmup, Ankle Warmup, Hamstrings, Dynamic Warmup, Hamstring Stretch, Calf, Calf Stretch, Calves, Low Back Stretch
A Marches
Running, Running Warmup, Running Drill, Iliopsoas, ITB, Iliotibial Band, Hip Flexors, Hip Flexion, Hip Flexor, Knee Warmup, Hip Warmup, Rectus Femoris
A Marches
Running, Running Warmup, Running Drill, Iliopsoas, ITB, Iliotibial Band, Hip Flexors, Hip Flexion, Hip Flexor, Knee Warmup, Hip Warmup, Rectus Femoris
Running, Running Warmup, Running Drill, Iliopsoas, ITB, Iliotibial Band, Hip Flexors, Hip Flexion, Hip Flexor, Knee Warmup, Hip Warmup, Rectus Femoris
Seated Jump Squat
Plyometrics, Glutes, Gluteus Maximus, Hamstrings, Quadriceps, Calves, Triple Extension
Seated Jump Squat
Plyometrics, Glutes, Gluteus Maximus, Hamstrings, Quadriceps, Calves, Triple Extension
Plyometrics, Glutes, Gluteus Maximus, Hamstrings, Quadriceps, Calves, Triple Extension
Runner’s Step Up
Quadriceps, Knee Strengthening, Running, Strength and Conditioning, Knee Extensor, Hip Extensor, Gluteus Maximus, Knee Extension, Hip Extension
Runner’s Step Up
Quadriceps, Knee Strengthening, Running, Strength and Conditioning, Knee Extensor, Hip Extensor, Gluteus Maximus, Knee Extension, Hip Extension
Quadriceps, Knee Strengthening, Running, Strength and Conditioning, Knee Extensor, Hip Extensor, Gluteus Maximus, Knee Extension, Hip Extension
Elephant Walks
Running, Low Back, Erector Spinae, Hip, Hamstrings, Calf, Stretch, Warm Up
Elephant Walks
Running, Low Back, Erector Spinae, Hip, Hamstrings, Calf, Stretch, Warm Up
Running, Low Back, Erector Spinae, Hip, Hamstrings, Calf, Stretch, Warm Up
Bent Over Cross Leg Stretch
Hip, Hip Abductor, Stretch, Running, Erector Spinae, Hamstrings, Glutes, Gluteus Maximus, Gluteus Medius, ITB, Iliotibial Band
Bent Over Cross Leg Stretch
Hip, Hip Abductor, Stretch, Running, Erector Spinae, Hamstrings, Glutes, Gluteus Maximus, Gluteus Medius, ITB, Iliotibial Band
Hip, Hip Abductor, Stretch, Running, Erector Spinae, Hamstrings, Glutes, Gluteus Maximus, Gluteus Medius, ITB, Iliotibial Band
Hip Scour
Running, Hip, Hip Abductor, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae
Hip Scour
Running, Hip, Hip Abductor, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae
Running, Hip, Hip Abductor, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae
David Song
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PNF Hamstring Stretch
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Single Leg Floor Taps