Single Leg Floor Taps

Warm UpRunningStrength and Conditioning
Written By David Song

SINGLE LEG FLOOR TAPS

This is a dynamic warm up exercise specific but not limited to runners. Hold one leg by grabbing it just above the ankle with the knee flexed and keep the other knee straight. Bend over to tap the floor with your free hand. Alternate sides and repeat.

Muscles Involved:

  • Hamstrings

  • Quadriceps

Related Conditions:

  • Running Warm Up

  • Strength and Conditioning

Related Exercises

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C March
Running, Running Warmup, Running Drill, Hamstrings, Quadriceps, Knee Flexion, Knee Extensor, Knee Flexibility, Knee Mobility, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Rectus Femoris, Quads
C March
Running, Running Warmup, Running Drill, Hamstrings, Quadriceps, Knee Flexion, Knee Extensor, Knee Flexibility, Knee Mobility, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Rectus Femoris, Quads
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B March
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A Skip
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A Skip
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Walking Leg Swings
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A Marches
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A Marches
Running, Running Warmup, Running Drill, Iliopsoas, ITB, Iliotibial Band, Hip Flexors, Hip Flexion, Hip Flexor, Knee Warmup, Hip Warmup, Rectus Femoris
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Seated Jump Squat
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David Song
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Groin Slider Band Pull