PNF WRIST FLEXOR STRETCH

This is a proprioceptive neuromuscular facilitation stretch for the common wrist flexors. This may help with both elbow or wrist pain based on both the origin and insertion of the muscles.

Muscles Involved:

• Common Wrist Flexors

Related Conditions:

• Carpal Tunnel Syndrome

• Tennis Elbow

• Pronator Teres Syndrome

Related Exercises