PRONE HIP DOUBLE EXTENSION

This is a gluteus maximus strengthening exercise that targets the muscle in an open kinetic chain exercise. Lay flat on your stomach on a bench and hold on tight as you raise your legs off the floor while squeezing the buttock muscles

Muscles Involved:

• Gluteus Maximus

• Proximal Hamstrings

Related Conditions:

• Glute Amnesia / Gluteus Amnesia

• Sacroiliac Joint Syndrome

• Piriformis Syndrome

• Low Back Pain

Related Exercises