PSEUDO PLANCHE PUSH UP

This is a modified PUSH UP exercise. Start by placing your hands on the floor at the level of the lower chest. Place your hands so that your wrist is rotated to point the fingers towards your toes. Complete a push up with this modified hand orientation. Be sure to keep the core braced to maintain a neutral spine during the exercise.

Muscles Involved:

• Chest

  • Pectoralis Minor

  • Pectoralis Major

• Anterior Deltoid

Related Conditions:

• AC Joint Sprain (Mid to Late Stage Rehab)

• Pectoralis Strain

• Strength Training

• Strength and Conditioning

Related Exercises