PSOAS PULLDOWN | REVERSE SQUAT

This is a hip flexor strengthening exercise that uncouples motion from the spine in a deep squat. Loop a heavy strength band to a sturdy bar overhead and loop each end around your wrists. Keep the spine neutral and pull it down into a deep squat and hold for 10-20 seconds. Continue pulling it into a deep squat without relying on gravity to hold the bottom position.

Muscles Involved:

• Core

• Hip Flexors

Related Conditions:

• Internal Snapping Hip Syndrome

• Iliopsoas Tendinopathy

• Squat Warm Up

• Hip Spine Syndrome

• Hip Impingement

Related Exercises