Psoas Pulldown

HipCoreSquat
Written By David Song

PSOAS PULLDOWN | REVERSE SQUAT

This is a hip flexor strengthening exercise that uncouples motion from the spine in a deep squat. Loop a heavy strength band to a sturdy bar overhead and loop each end around your wrists. Keep the spine neutral and pull it down into a deep squat and hold for 10-20 seconds. Continue pulling it into a deep squat without relying on gravity to hold the bottom position.

Muscles Involved:

  • Core

  • Hip Flexors

Related Conditions:

  • Internal Snapping Hip Syndrome

  • Iliopsoas Tendinopathy

  • Squat Warm Up

  • Hip Spine Syndrome

  • Hip Impingement

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David Song
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