Supine Sciatic Nerve Flossing

NerveLow Back
Written By David Song

SUPINE SCIATIC NERVE FLOSSING

This is the sciatic nerve flossing exercise that is used to mobilize the sciatic nerve to help reduce inflammation and peripheral nerve impingement. Generally this exercise is to be done in a pain free range of motion, if the end ranges are intolerable you can modify the exercise by shortening the range.

Structures Involved:

  • Sciatic Nerve

Related Conditions:

  • L4-L5, L5-S1 Lumbar Disc Herniation

  • Piriformis Syndrome

  • Peripheral Sciatic Nerve Entrapment

  • Sciatica

  • Disc Bulge or Bulging Disc

  • Slipped Disc

  • Prolapsed Disc

  • Herniated Nucleus Palposus (HNP)

Related Exercises

Featured
Hip Sciatic Nerve Flossing
Sciatic Nerve, Sciatica, Disc Herniation, Lumbar Disc, Lumbar Flexibility, Lumbar Spine
Hip Sciatic Nerve Flossing
Sciatic Nerve, Sciatica, Disc Herniation, Lumbar Disc, Lumbar Flexibility, Lumbar Spine
Sciatic Nerve, Sciatica, Disc Herniation, Lumbar Disc, Lumbar Flexibility, Lumbar Spine
Ankle Sciatic Nerve Flossing
Sciatic Nerve, Sciatica, Lumbar Disc, Nerve, Nerve Flossing, Lumbar Flexibility
Ankle Sciatic Nerve Flossing
Sciatic Nerve, Sciatica, Lumbar Disc, Nerve, Nerve Flossing, Lumbar Flexibility
Sciatic Nerve, Sciatica, Lumbar Disc, Nerve, Nerve Flossing, Lumbar Flexibility
Knee Sciatic Nerve Flossing
Sciatic Nerve, Sciatica, Disc Herniation, Lumbar Disc, Nerve Flossing
Knee Sciatic Nerve Flossing
Sciatic Nerve, Sciatica, Disc Herniation, Lumbar Disc, Nerve Flossing
Sciatic Nerve, Sciatica, Disc Herniation, Lumbar Disc, Nerve Flossing
Prayer Flossing
Wrist, Carpal Tunnel, Median Nerve, Nerve Flossing
Prayer Flossing
Wrist, Carpal Tunnel, Median Nerve, Nerve Flossing
Wrist, Carpal Tunnel, Median Nerve, Nerve Flossing
Supine Sciatic Nerve Flossing
Sciatica, Sciatic Nerve, Disc Herniation, Low Back, Nerve Flossing
Supine Sciatic Nerve Flossing
Sciatica, Sciatic Nerve, Disc Herniation, Low Back, Nerve Flossing
Sciatica, Sciatic Nerve, Disc Herniation, Low Back, Nerve Flossing
Ulnar Nerve Flossing
Nerve Flossing, Ulnar Nerve, Cervical Spine, Elbow, Neck, Brachial Plexus
Ulnar Nerve Flossing
Nerve Flossing, Ulnar Nerve, Cervical Spine, Elbow, Neck, Brachial Plexus
Nerve Flossing, Ulnar Nerve, Cervical Spine, Elbow, Neck, Brachial Plexus
Median Nerve Flossing
Carpal Tunnel, Median Nerve, Cervical Spine, Nerve Flossing
Median Nerve Flossing
Carpal Tunnel, Median Nerve, Cervical Spine, Nerve Flossing
Carpal Tunnel, Median Nerve, Cervical Spine, Nerve Flossing
Radial Nerve Flossing
Neck, Nerve, Nerve Flossing
Radial Nerve Flossing
Neck, Nerve, Nerve Flossing
Neck, Nerve, Nerve Flossing
Full Cobra
Sciatica, Disc Herniation, Nerve, Sciatic Nerve, Lumbar Extension, Lumbar Disc, Lumbar Flexibility, Lumbar Flexors, Low Back Stretch
Full Cobra
Sciatica, Disc Herniation, Nerve, Sciatic Nerve, Lumbar Extension, Lumbar Disc, Lumbar Flexibility, Lumbar Flexors, Low Back Stretch
Sciatica, Disc Herniation, Nerve, Sciatic Nerve, Lumbar Extension, Lumbar Disc, Lumbar Flexibility, Lumbar Flexors, Low Back Stretch
Elbow Cobra / Baby Cobra
Sciatica, Disc Herniation, Lumbar Spine, Lumbar Flexibility, Lumbar Disc, Low Back, Low Back Stretch, Lumbar Extension, Lumbar Flexors, Sciatic Nerve
Elbow Cobra / Baby Cobra
Sciatica, Disc Herniation, Lumbar Spine, Lumbar Flexibility, Lumbar Disc, Low Back, Low Back Stretch, Lumbar Extension, Lumbar Flexors, Sciatic Nerve
Sciatica, Disc Herniation, Lumbar Spine, Lumbar Flexibility, Lumbar Disc, Low Back, Low Back Stretch, Lumbar Extension, Lumbar Flexors, Sciatic Nerve
David Song
Previous

Psoas Pulldown
Next

Ulnar Nerve Flossing